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TIME & STRESS MASTERY – Enhance, Plan, Organize & Perform

July 29, 2019 @ 9:00 am - July 30, 2019 @ 5:00 pm

Overview & Introduction:

Do you find yourself overloaded with work? Feel so stretched to the limit you can’t set priorities? Exhaust yourself daily without accomplishing your goals?

In this course, you will practice techniques that will drive you to eliminate your time wasters & time thieves so that you can direct your energy towards the activities that will further your corporate goals.

Your tool kit will include World of Time Map, Time & Energy Profiling, Time Planning Process Model, Time Management Questionnaire, Time Log, Time Matrix (Important vs Urgent), ABC Analysis, Pareto Rule, Issues/Impact Matrix, Performance Curve. Some other effective techniques used will include Mission Statement, Affirmations, Visualization, Mind Mapping, SWISH (Breaking Limiting Beliefs) & Scaling Technique.

You will also learn how you select choices which help you achieve your success. Learn to be an extraordinary performer!

Learning Outcomes – Knowledgeable, High Impact, Practical:

Learn to:

  • Shift direction from managing time to managing self;
  • Gain control of your work life by eliminating time wasters/ time thieves;
  • Characterise & profile your time style, energy level, performance curve, personal strengths & motivators to perform at peak;
  • Prioritize to reduce stress & get rid of limiting beliefs towards time;
  • Deal with information overload & manage technology effectively;
  • Articulate your time goals – highlight opportunities for improvements;
  • Use your time log to maximize usage of time, plan & schedule;
  • Tackle time shortcomings & create a system tailored to your personal style;
  • Apply understanding of body rhythm to align energy levels to deliver expectations & results;
  • Craft an action plan, make a commitment & stay positive!

Who Should Attend-A Must For ALL!

ALL managers, executives, supervisors, all support & admin personnel, sales & marketing, customer service & front desk, PR, technical staff, engineers, production staff, QA staff – all who wants to learn to apply & maximize their time at the workplace.


Download Brochure & Registration Form


29 - 30 July 2019
9:00 am - 5:00 pm
Event Categories:


Hotel Royal Kuala Lumpur
Jalan Walter Grenier,
55100 Kuala Lumpur,
Kuala Lumpur, Malaysia
603 21162888